Goji berries, also known as "red diamonds", are famous throughout the world for their positive impact on health. Rich in nutrients, antioxidants and carotenoids, these small red berries have their roots in Asian tradition but are now also appreciated in the West, thanks to their versatility and proven nutritional benefits.
History and Origins
Native to the Himalayan regions and northwestern China, Goji berries have a long history of use in traditional Chinese medicine, where they are a symbol of longevity and vitality. Today, Favella is among the pioneers in Europe in the cultivation of nutraceutical Goji, with over 60,000 plants grown in the Sibari Plain, in Calabria, where the climate and soil enhance their nutritional profile.
Nutritional Value of Goji Berries
Goji berries are an extraordinary source of vitamins A and C, essential for the immune system, but also of iron, selenium, polysaccharides and carotenoids. Among the latter, zeaxanthin dipalmitate stands out, precious for eye health and for its antioxidant properties. Furthermore, they provide a good quantity of proteins and fibers, promoting balanced digestion and a sense of satiety.
Health Benefits of Goji Berries
According to several international studies, including a study by the University of Perugia, berries grown by Favella contain a higher than average concentration of carotenoids. The benefits include:
- Immune Support: Thanks to key vitamins and minerals;
- Eyesight protection: protective effect of zeaxanthin;
- Antioxidant function: they counteract oxidative stress and cellular aging;
- Metabolic regulation: useful for blood sugar and weight management.
To learn more about the properties and benefits of Goji berries, visit our dedicated article.
How to Integrate Goji into the Modern Diet
Thanks to their versatility, Goji berries can easily be included in your daily diet. You can enjoy them fresh (in summer) like our fresh berries, or choose the dried berries, available all year round.
The berries are perfect to add to juices, jams or sauces. This superfood is ideal for those looking for a functional diet, capable of combining taste and health.
Attention and conservation
Although they are natural, it is important to consume Goji berries in moderation, especially if you are taking blood thinners or diabetes medications, as they can interact. Always consult your doctor or nutritionist.
To best preserve the berries, it is advisable to store them in a cool, dry place, away from light. This applies to both dried fruits and processed products. For more tips on storage and quality, read our article on Lycium barbarum.
Why choose Goji Favella
Our berries are grown, harvested and processed locally with a short and transparent supply chain, without pesticides, GMOs or preservatives. And they are the subject of scientific studies recognized also by the University of Perugia and the University of Naples Federico II.
To discover our entire selection of natural and sustainable products, visit the Goji page or our nutraceutical collection.
And if you want to understand where it all began, read our in-depth article on the origin of Goji berries.
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