Eggs are a precious but often misunderstood food. Used for centuries in the human diet, today they are being re-evaluated by nutritional science for their extraordinary nutritional profile. But what is the true relationship between eggs and health? And what makes modern eggs so different, as in the case of Nu'ovo with Goji and Moringa?
Nutritional values and cholesterol
A chicken egg provides about 70–80 kcal, contains high biological value proteins, good fats, vitamins (A, D, E, B2, B12) and essential minerals such as iron, phosphorus and selenium. In addition, it is a primary source of choline, a nutrient useful for brain and liver health.
For years, eggs were demonized because of their cholesterol content. Today, we know that dietary cholesterol has a limited impact on blood levels, and that other factors — such as refined sugars and trans fats — have a greater influence on cardiovascular risk. Learn more about this topic in the article dedicated to cholesterol.
The American nutritional guidelines removed the upper limit of dietary cholesterol already in 2015. In healthy subjects, eating one egg a day is considered safe and even beneficial, if included in a balanced diet. Egg proteins are so noble that they are used as a reference in the evaluation of other protein sources.
How to choose eggs: label and quality
Not all eggs are the same. The code printed on the shell provides essential information: the type of farming (0 for organic, 1 free-range, 2 free-range, 3 caged), the country of origin and the producing company. Knowing it means making informed choices for your health and animal welfare. Find out how to interpret it in the egg code guide.
In addition to the code, it is useful to consider the animal's diet and breeding environment: eggs from hens fed naturally and not stressed tend to be richer in nutrients, especially antioxidants such as xanthophylls (lutein and zeaxanthin), as reported in studies published in Advances in Nutrition.
Nu'ovo: the nutraceutical egg with Goji and Moringa
Nu'ovo is the first nutraceutical egg developed by Favella. The hens are raised on the ground, in freedom, and fed exclusively with Goji berries and Moringa Oleifera leaves grown in the company's fields. The result? An egg naturally rich in antioxidant carotenoids, such as lutein and zeaxanthin dipalmitate.
A study by the Federico II University of Naples has shown a carotenoid content up to 800% higher than a traditional egg. The University of Perugia has also highlighted a superior quality of Goji berries grown in Italy compared to those imported from China.
According to Dr. Sponsiello, an expert in Food Science, Nu'ovo is a perfect example of a nutraceutical: a food that maintains flavor and digestibility but with a protective function for the body. A product that combines tradition and innovation, sustainability and real well-being.
Available in packs of 12 to 96 units, you can discover Nu'ovo directly here: Nu'ovo with Goji and Moringa.
In conclusion
The relationship between eggs and health is clearer than ever: they are a versatile, nutritious and safe food. To learn about their advantages, you can also read the article dedicated to the benefits of eggs, or find out how many eggs per day are suitable for your diet.
Do you really want to understand what happens if you eat eggs every day? Find out in our complete analysis. And if you have doubts about risks and precautions, also read the negative effects of eggs and how to store them properly with our article on eggs in the fridge.
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